Efficacy of back scratcher: dredge meridians, relieve stress

Back scratcher is an auxiliary tool for back scratching. In addition to helping us relieve back discomfort and itching, it also has other functions, such as dredging meridians and relieving stress. This article will detail the power of the back scratcher and how to use it correctly for best results.

Dredge the meridians

Using the back scratcher can dredge the meridians, which is very important for people who often sit for a long time or work for a long time. Sitting or working for a long time will cause poor blood circulation or muscle soreness, and the back scratcher can help us relax muscles, improve blood circulation, promote metabolism, and then dredge the meridians.

When using the back scratcher, we can gently scratch back and forth on the body, or focus on certain parts for scratching, such as the neck, shoulders, chest, waist, etc. These parts are usually the parts where we sit for a long time or work for a long time. The back scratcher can help us relieve the discomfort in these parts and achieve the effect of dredging the meridians.

Relieve stress

Using a back scratcher can also relieve stress. With the increasing work pressure of modern people, stress has become an important factor affecting health. The back scratcher can help us relieve physical and psychological stress, making us feel relaxed and comfortable.

When using the back scratcher, we can choose a quiet and comfortable environment to let ourselves relax. Then, gently scratch your body, especially your back and neck, which are often areas where stress builds up. Slowly, we will feel a sense of relaxation and comfort in our body, relieving our stress and anxiety.

Use the back scratcher correctly

In order to obtain the best effect of dredging the meridians and relieving stress, we need to use the back scratcher correctly. Here are some tips for using back scratchers:

• Choose the appropriate back scratcher. According to personal needs and preferences, choose a back scratcher that suits you in terms of material and shape. For example, a wooden back scratcher will give a natural and comfortable feel, while a metal back scratcher will be stronger and more durable.
• Choose the right back scratcher length. The length of the back scratcher needs to be selected according to the individual's height and arm length, otherwise it may cause inconvenience or discomfort.
• Adopt correct posture. When using the back scratcher, we need to maintain the correct posture, do not twist the body or use it half lying down. This avoids an extra burden on the body.
• Control the strength of the back scratcher. The strength of the back scratcher should be moderate, not excessive force, otherwise it may damage the back scratcher or cause injury to the body.
• Clean the back scratcher regularly. Regular cleaning of the back scratcher will keep it hygienic and safe and prolong the life of the back scratcher.

In conclusion, the back scratcher can not only relieve back discomfort and itching, but also help us dredge the meridians and relieve stress. When using a back scratcher, we need to choose an appropriate back scratcher, adopt the correct posture and strength, and clean the back scratcher regularly to obtain the best effect and a healthy use experience.

In addition to using the back scratcher, we can also dredge the meridians and relieve stress in other ways, such as massage, yoga, exercise, etc. These methods all help to promote blood circulation and relax muscles, thereby achieving the effect of dredging meridians and relieving stress. We can choose the method that suits us according to our own needs and preferences to maintain physical and mental health.

Finally, we need to note that if you feel discomfort or pain in certain parts of your body for a long time, you should go to the hospital for examination as soon as possible to rule out any underlying diseases or problems. The back scratcher is only an auxiliary tool and cannot replace the doctor's diagnosis and treatment. Only under the premise of ensuring our health can we better enjoy the comfort and health effects brought by the back scratcher.